Training Log Archive: khallIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
11 AM
Snowshoeing 1:58:00 [1]
Green Woodlands - some on mountain bike trails (un-groomed, stayed on top most of the time), then on ski trails. Sadly ski trails are closed for skiing until they can deal with yesterday's rain. Seemed pretty good though, so we have hope for either this afternoon or tomorrow. Gorgeous winter day.
Cardio - other 1:53:42 [3] 4.38 mi (25:56 / mi) +125m 23:50 / mi
ahr:79 max:122
4 PM
running (snowshoes) 36:00 [3]
Little afternoon jaunt, but saving my legs for tomorrow, because the groomers are out and the snow looks good! Running snowshoes only feel a little odd. The snow is really firm, so I wasn't breaking through at all.
running 36:20 [3] 2.97 mi (12:14 / mi) +99m 11:05 / mi
ahr:137 max:163
Friday Feb 17, 2023 #
10 AM
running 50:00 [3]
Cardio - other warm up/down 10:00 [1]
Thursday Feb 16, 2023 #
7 AM
Cycling 20:00 [2]
Ski Erg 20:00 [2]
Wednesday Feb 15, 2023 #
6 AM
running 46:00 [3]
Tuesday Feb 14, 2023 #
Strength 20:00 [1]
Core and legs and balance.
2 days until vacation.
2 days until vacation.
Monday Feb 13, 2023 #
Cardio - other (walking) 50:00 [1]
One of those days - but I needed to do something. And something that wouldn't keep me awake.
Sunday Feb 12, 2023 #
5 PM
running 38:00 [3]
Beautiful sunset ... and then it was dark!
2 x 10 plus hour days this weekend. But stress is lower due to getting things done. More than ready for vacation. 4 days to go.
2 x 10 plus hour days this weekend. But stress is lower due to getting things done. More than ready for vacation. 4 days to go.
running 37:28 [3] 3.73 mi (10:03 / mi) +53m 9:37 / mi
ahr:138 max:151