Training Log Archive: khallIn the 7 days ending Feb 25:
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Saturday Feb 25 #
Skate Skiing 3:00:00 [3]
Green Woodlands on beautiful snow, beautifully groomed. Just completely fantastic.
I do want to come in the summer and check out the woods (off trail) ...
I do want to come in the summer and check out the woods (off trail) ...
Friday Feb 24 #
Skate Skiing 1:05:00 [2]
Cardio effort 2.
Stabilizing muscles effort 3 or 4.
Brain effort to stay off my butt 5.
The conditions were challenging. Ruts everywhere. But it was real snow!!!!!!
Stabilizing muscles effort 3 or 4.
Brain effort to stay off my butt 5.
The conditions were challenging. Ruts everywhere. But it was real snow!!!!!!
Thursday Feb 23 #
12 PM
Ski Erg 20:00 [2]
Cycling 25:00 [2]
Wednesday Feb 22 #
5 PM
running 1:00:00 [3]
Cardio - other warm up/down (walking) 11:00 [1]
Tuesday Feb 21 #
4 PM
Cycling 25:00 [2]
Ski Erg 25:00 [2]
Strength (core) 7:00 [1]
Sunday Feb 19 #
9 AM
Skate Skiing 2:55:00 [3]
Green Woodlands from 118 side. Mostly really lovely! Felt good until about 20 minutes after our s'mores break (sugar crash and past 2 hours hit at the same time). This place is just fabulous. Incredible mission and incredible woods. Just over 20 miles skied. Perhaps my longest??
10 AM
running 50:00 [3]