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Training Log Archive: khall

In the 7 days ending May 18:

activity # timemileskm+m
  running4 2:46:26 3.43 5.52 42
  Total4 2:46:26 3.43 5.52 42

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Friday May 17 #

running 45:00 [3]

Guessing. Ran. Forgot to use garmin, forgot to log ... but I did run.
3 PM

running 40:26 [3] 3.43 mi (11:47 / mi) +42m 11:22 / mi
ahr:141 max:180

Wednesday May 15 #

running 41:00 [3]

Monday May 13 #

8 AM

running 40:00 [3]

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