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Training Log Archive: khall

In the 7 days ending Jun 1:

activity # timemileskm+m
  running4 2:51:51 7.76 12.49 30
  Total4 2:51:51 7.76 12.49 30

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Saturday Jun 1 #

3 PM

running warm up/down 9:27 [2] 1.16 mi (8:09 / mi)
ahr:136 max:148

running intervals 32:33 [5] 2.44 mi (13:20 / mi)
ahr:130 max:168

2 x (400, 200, 200), then 2 x 200. 2 minutes recovery between efforts, 3-4 between sets. Felt good to push hard, though I feel more lopsided than usual. Need to figure out what is tight, what is weak, and try to get it balanced out more. (96, 95, 43) (99, 98, 45) (47, 47). So I need to work on stamina, too!

running warm up/down 9:49 [2] 1.08 mi (9:06 / mi)
ahr:149 max:179

The 179 max heart rate should definitely go with the intervals :-)

Friday May 31 #

running 35:00 [2]

Shake out run with Wendy. We are both stiff from too much sitting and working.
11 AM

running 35:02 [3] 3.08 mi (11:23 / mi) +30m 11:03 / mi
ahr:127 max:152

Tuesday May 28 #

4 PM

running 30:00 [3]

running tempo 20:00 [4]

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