running 1:51:00 [4] 11.6 km (9:34 / km)
Run section of the Open 5 adventure race in Sedburgh. Hilly but a lovely sunny day and nice views. Must come back for a leisurely walk to enjoy them properly. All going well, if a little slow after all the climbing, until I tripped on a rock and cut my hand. Very near the finish though, so i was able to wash all the mud out of it before the biking