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Training Log Archive: PaulB

In the 1 days ending Feb 22, 2010:

activity # timemileskm+m
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total1 35:00 3.11(11:16) 5.0(7:00)

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Mo

Monday Feb 22, 2010 #

5 PM

Running 35:00 [3] 5.0 km (7:00 / km)
ahr:160 max:172

Standard circuit Home to Zephyr return.Steady Pace

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