Training Log Archive: itsmartinIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
6 AM
Note
weight:183lbs
7 AM
Running 3:20:35 15.73 mi (12:45 / mi) +4975ft 9:49 / mi
ahr:141 max:170 shoes: Brooks PureGrit 5 #1
exploring Squak
Great run with Bill Huggins and Chris Ragsdale. I felt rested and thus was able to jack my heart rate up pretty good but overall the pace was not too hard. Just two long climbs...
Great run with Bill Huggins and Chris Ragsdale. I felt rested and thus was able to jack my heart rate up pretty good but overall the pace was not too hard. Just two long climbs...