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Training Log Archive: itsmartin

In the 1 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running1 4:08:09 11.84(20:58) 19.05(13:02) 5431
  Total1 4:08:09 11.84(20:58) 19.05(13:02) 5431
  [1-5]1 2:58:10
averages - weight:183lbs

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Sunday Oct 2, 2016 #

7 AM

Running 4:08:09 intensity: (1:09:59 @0) + (54:10 @1) + (1:25:05 @2) + (38:29 @3) + (26 @4) 11.84 mi (20:58 / mi) +5431ft 14:37 / mi
ahr:112 max:146 shoes: Brooks PureGrit 5 #1

Kaleetan Peak w/Justin Angle

Some serious scrambling on this route! Not super technical but if you make a mistake and fall you would pay big time. Glad we didn't fall. :) I was tired but so glad we made the summit. Spectacular views. And pretty windy too.
1 PM

Note
weight:183lbs

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