Training Log Archive: itsmartin

In the 1 days ending Oct 6, 2016:

activity

time

miles

+ft

Cycling

1:11:33

13.89

(5:09)

22.35

(3:12)

822

Running

52:19

6.45

(8:06)

10.39

(5:02)

601

Total

2:03:52

20.34

(6:05)

32.74

(3:47)

1423

[1-5]

1:59:11

averages - weight:186lbs

2:03

0:00

5 AM

Running 52:19 6.45 mi (8:06 / mi) +601ft 7:27 / mi
ahr:138 max:153 shoes: Topo Magnifly

Madrona loop

My HR numbers are right on. It felt like zone 3. It was super fun to get out today, wish I had more time to go longer.

7 AM

Note
weight:186lbs

Cycling (Commute) 24:59 [1] 5.83 mi (4:17 / mi) +296ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute to work

2 PM

Cycling (Commute) 46:34 [1] 8.06 mi (5:47 / mi) +526ft 5:27 / mi
shoes: Raleigh Mojave 8.0

commute home