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Training Log Archive: itsmartin

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running1 1:45:00 12.65(8:18) 20.35(5:10) 1170
  Total1 1:45:00 12.65(8:18) 20.35(5:10) 1170
  [1-5]1 1:37:31

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Sa

Saturday Oct 8, 2016 #

10 AM

Running 1:45:00 intensity: (7:29 @0) + (39 @1) + (2:45 @2) + (31:37 @3) + (51:50 @4) + (10:40 @5) 12.65 mi (8:18 / mi) +1170ft 7:38 / mi
ahr:144 max:166 shoes: Topo Magnifly

urban loop

Went all over Beacon Hill, super fun and I felt pretty good. My HR numbers are spot on, I worked hard.

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