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Training Log Archive: itsmartin

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running1 59:48 5.78(10:21) 9.3(6:26) 446
  Total1 59:48 5.78(10:21) 9.3(6:26) 446

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Su

Sunday Oct 16, 2016 #

7 AM

Running 59:48 [2] 5.78 mi (10:21 / mi) +446ft 9:39 / mi
shoes: Brooks Cascadia 11 #3

A sister shows her brother an urban trail loop in Flagstaff.

Freaking beautiful down here.

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