In the 1 days ending Dec 1, 2016:
Note rhr:46
Note weight:188lbs
Running 57:35 intensity: (5:04 @0) + (14 @1) + (33 @2) + (42:26 @3) + (6:16 @4) + (3:02 @5) 6.49 mi (8:52 / mi) +591ft 8:10 / mi ahr:136 max:167 shoes: Topo Magnifly
Cycling (Commute) 27:04 [2] 5.82 mi (4:39 / mi) +297ft 4:26 / mi shoes: Raleigh Mojave 8.0
Cycling 37:57 [2] 6.96 mi (5:27 / mi) +469ft 5:08 / mi shoes: Raleigh Mojave 8.0
Crosstrain (Yoga) 1:00:00 [3]
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