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Training Log Archive: itsmartin

In the 1 days ending Dec 2, 2016:

activity # timemileskm+ft
  Running1 54:39 6.37(8:35) 10.24(5:20) 184
  Strengthening1 30:00
  Total2 1:24:39 6.37 10.24 184
  [1-5]2 1:22:00
averages - weight:187lbs

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Fr

Friday Dec 2, 2016 #

Note
weight:187lbs

5 AM

Strengthening (Plyometrics) 30:00 [3]

Jumping is hard!
11 AM

Running 54:39 intensity: (2:39 @0) + (5 @1) + (15 @2) + (41:14 @3) + (3:39 @4) + (6:47 @5) 6.37 mi (8:35 / mi) +184ft 8:21 / mi
ahr:140 max:168 shoes: Brooks Glycerin 13 #1

Interlaken lunch run

Oh man, 8:30 and my heart rate felt pegged. Because it was. :(

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