Training Log Archive: itsmartin

In the 1 days ending Dec 5, 2016:

activity

time

miles

+ft

Strengthening

45:00

Walking

20:27

1.16

(17:35)

1.87

(10:55)

Total

1:05:27

1.16

1.87

averages - weight:185lbs

1:05

0:00

Note
weight:185lbs

5 AM

Strengthening (Core) 45:00 [3]
shoes: Brooks PureCadence 2

core + jumping

5 PM

Walking (Commute) 20:27 [1] 1.16 mi (17:35 / mi)
shoes: Sneakers

walk home from bus