Training Log Archive: itsmartin

In the 1 days ending Dec 6, 2016:

activity

time

miles

+ft

Crosstrain

1:00:00

Running

45:23

1.82

(24:55)

2.93

(15:29)

1927

Walking

16:15

1.17

(13:57)

1.88

(8:40)

Total

2:01:38

2.99

4.81

1927

[1-5]

1:52:52

averages - weight:188lbs

2:01

0:00

Note
weight:188lbs

5 AM

Running (Stairs) 45:23 1.82 mi (24:55 / mi) +1927ft 12:27 / mi
ahr:124 max:150 shoes: Brooks Launch 2

Howe Street stairs

The first time is the hardest.

6 PM

Crosstrain (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga

This is the first class that felt reasonable, yes.

7 PM

Walking (Commute) 16:15 [1] 1.17 mi (13:57 / mi)
shoes: Sneakers

walk home from bus