Training Log Archive: itsmartinIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
5 AM
Running (Treadmill) 45:41 [2] 4.85 mi (9:25 / mi)
ahr:127 max:137 shoes: Topo MT-2 #1
treadmill run
My heart rate was low! Good times.
1% incline
35 min @ 8:30
10 min @ 8:00
My heart rate was low! Good times.
1% incline
35 min @ 8:30
10 min @ 8:00
11 AM
Running 1:01:19 [2] 6.91 mi (8:52 / mi) +747ft 8:03 / mi
shoes: Topo Ultrafly #2
Volunteer Park lunch run
Ran with Thom Frizelle. We got rained on but it was not too cold. I felt super!
Ran with Thom Frizelle. We got rained on but it was not too cold. I felt super!
7 PM
Walking (Commute) 19:10 [1] 1.16 mi (16:30 / mi)
shoes: Sneakers
walk home from bus
It was DUMPING rain. Jean can weigh quite a lot when wet.
It was DUMPING rain. Jean can weigh quite a lot when wet.