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Training Log Archive: itsmartin

In the 1 days ending Mar 17, 2017:

activity # timemileskm+ft
  Strengthening1 40:00
  Walking1 20:45 1.14(18:12) 1.84(11:18)
  Total2 1:00:45 1.14 1.84

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Fr

Friday Mar 17, 2017 #

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine
6 PM

Walking (Commute) 20:45 [1] 1.14 mi (18:12 / mi)
(injured) shoes: Sneakers

walk home from bus

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