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Training Log Archive: itsmartin

In the 1 days ending Mar 19, 2017:

activity # timemileskm+ft
  Cycling2 3:23:54 57.2(3:34) 92.05(2:13) 2255
  Total2 3:23:54 57.2(3:34) 92.05(2:13) 2255
  [1-5]2 3:03:44

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Su

Sunday Mar 19, 2017 #

9 AM

Cycling 42:40 [2] 16.7 mi (2:33 / mi)
(injured) shoes: Ventana El Conquistador 29er

tandem trainer ride with Shelley
1 PM

Cycling 2:41:14 intensity: (20:10 @0) + (22:19 @1) + (55:48 @2) + (1:02:49 @3) + (8 @4) 40.5 mi (3:59 / mi) +2255ft 3:47 / mi
ahr:120 max:145 (injured) shoes: Niner RLT 9

around north half of Lake WA

I was pretty tired after just 10 miles, cut this one short. But what a GLORIOUS day. Almost 50 degrees and brilliant sun.

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