Training Log Archive: itsmartin

In the 1 days ending May 17, 2017:

3:37

0:00

Note
weight:192lbs

5 AM

Strengthening (Core) 35:00 [3]
(injured) shoes: Sneakers

usual core routine

7 AM

Cycling (Commute) 30:02 [2] 6.17 mi (4:52 / mi) +405ft 4:35 / mi
(injured) shoes: Raleigh Mojave 8.0

commute to work

11 AM

Running 1:13:43 [2] 8.49 mi (8:41 / mi) +656ft 8:06 / mi
(injured) shoes: Topo Ultrafly #2

Lake Union + Galer hillclimb lunch run

My leg felt better again today!

4 PM

Cycling (Commute) 27:08 [2] 5.38 mi (5:02 / mi) +339ft 4:45 / mi
(injured) shoes: Raleigh Mojave 8.0

commute home

5 PM

Cycling (Trainer) 51:39 [2] 15.0 mi (3:27 / mi)
ahr:120 max:134 (injured) shoes: Co-Motion Robusta

tandem on a trainer with Shelley