Training Log Archive: itsmartin

In the 1 days ending May 18, 2017:

activity

time

miles

+ft

Cycling

2:10:19

29.33

(4:27)

47.2

(2:46)

1554

Strengthening

35:00

Total

2:45:19

29.33

47.2

1554

averages - weight:191lbs

2:45

0:00

Note
weight:191lbs

5 AM

Strengthening (Core) 35:00 [3]
(injured) shoes: Sneakers

usual core routine

7 AM

Cycling (Commute) 29:29 [2] 6.17 mi (4:47 / mi) +391ft 4:31 / mi
(injured) shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 1:40:50 [2] 23.16 mi (4:21 / mi) +1163ft 4:09 / mi
(injured) shoes: Raleigh Mojave 8.0

commute home++