Training Log Archive: itsmartinIn the 1 days ending May 22, 2017:
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Monday May 22, 2017 #
5 AM
Strengthening (Core) 40:00 [3]
shoes: Sneakers
usual core routine
7 AM
Cycling (Commute) 31:26 [1] 6.19 mi (5:05 / mi) +403ft 4:47 / mi
shoes: Raleigh Mojave 8.0
commute to work
11 AM
Running 1:13:23 [2] 9.02 mi (8:08 / mi) +210ft 7:58 / mi
shoes: Topo Ultrafly #2
Lake Union lunch run
I felt pretty darn good! My mellow pace at the Sun Mountain 50k paid off. I'm calling my leg healed.
I felt pretty darn good! My mellow pace at the Sun Mountain 50k paid off. I'm calling my leg healed.
4 PM
Cycling (Commute) 57:55 [1] 13.12 mi (4:25 / mi) +373ft 4:18 / mi
shoes: Raleigh Mojave 8.0
commute home