Training Log Archive: itsmartinIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
Note
weight:188lbs
5 AM
Running (Stairs) 1:03:11 2.62 mi (24:06 / mi) +2735ft 12:08 / mi
ahr:119 max:146 shoes: Topo Terraventure #1
Howe Street stairs
Felt a bit sluggish but warmed up. It's interesting how up/down I can feel on the stairs and I still get in the same number of flights in the hour.
Felt a bit sluggish but warmed up. It's interesting how up/down I can feel on the stairs and I still get in the same number of flights in the hour.
7 AM
Cycling (Commute) 32:22 [1] 6.05 mi (5:21 / mi) +383ft 5:03 / mi
shoes: Raleigh Mojave 8.0
commute to work
I am TIRED.
I am TIRED.
12 PM
Running 1:17:24 [2] 8.87 mi (8:44 / mi) +251ft 8:30 / mi
shoes: Topo Ultrafly #2
Green Lake lunch run
Pretty bushed, time for a short break from running.
Pretty bushed, time for a short break from running.