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Training Log Archive: itsmartin

In the 1 days ending Jul 25, 2017:

activity # timemileskm+ft
  Running1 55:29 6.46(8:35) 10.4(5:20) 587
  Total1 55:29 6.46(8:35) 10.4(5:20) 587
  [1-5]1 48:00
averages - weight:179lbs

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Tu

Tuesday Jul 25, 2017 #

Note
weight:179lbs

5 AM

Running 55:29 intensity: (7:29 @0) + (1:42 @1) + (18:05 @2) + (28:13 @3) 6.46 mi (8:35 / mi) +587ft 7:55 / mi
ahr:122 max:139 shoes: Topo Ultrafly #1

neighborhood loop

My right hip/glute is tight but otherwise, I feel surprisingly good. I thought I was going slower than I actually did, nice surprise.

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