Training Log Archive: itsmartin

In the 1 days ending Aug 16, 2017:

activity

time

miles

+ft

Cycling

53:21

11.82

(4:31)

19.02

(2:48)

667

Strengthening

40:00

Total

1:33:21

11.82

19.02

667

averages - weight:185lbs

1:33

0:00

Note
weight:185lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

7 AM

Cycling (Commute) 25:12 [1] 5.82 mi (4:20 / mi) +289ft 4:08 / mi
shoes: Raleigh Mojave 8.0

commute to work

4 PM

Cycling (Commute) 28:09 [1] 6.0 mi (4:42 / mi) +378ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home