Training Log Archive: itsmartin

In the 1 days ending Aug 25, 2017:

activity

time

miles

+ft

Running

1:23:18

10.12

(8:14)

16.28

(5:07)

725

Cycling

1:05:14

14.05

(4:39)

22.61

(2:53)

877

Total

2:28:32

24.16

(6:09)

38.89

(3:49)

1602

[1-5]

2:25:42

averages - rhr:49 weight:191lbs

2:28

0:00

Note
rhr:49

Note
weight:191lbs

5 AM

Running 1:23:18 10.12 mi (8:14 / mi) +725ft 7:43 / mi
ahr:131 max:144 shoes: Topo Ultrafly #1

neighborhood loop - extended

7 AM

Cycling (Commute) 39:50 [1] 7.98 mi (5:00 / mi) +508ft 4:43 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 25:24 [2] 6.07 mi (4:11 / mi) +369ft 3:57 / mi
shoes: Raleigh Mojave 8.0

commute home