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Training Log Archive: itsmartin

In the 1 days ending Aug 28, 2017:

activity # timemileskm+ft
  Cycling2 1:59:23 26.08(4:35) 41.98(2:51) 1276
  Total2 1:59:23 26.08(4:35) 41.98(2:51) 1276
averages - rhr:65 weight:186lbs

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Mo

Monday Aug 28, 2017 #

Note
rhr:65 weight:186lbs

7 AM

Cycling (Commute) 42:46 [1] 8.06 mi (5:18 / mi) +513ft 5:00 / mi
shoes: Raleigh Mojave 8.0

commute to work

I feel fresh and rested!
4 PM

Cycling (Commute) 1:16:37 [2] 18.02 mi (4:15 / mi) +763ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute home +

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