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Training Log Archive: itsmartin

In the 1 days ending Sep 4, 2017:

activity # timemileskm+ft
  Running1 5:59:55 18.88(19:04) 30.39(11:51) 5724
  Total1 5:59:55 18.88(19:04) 30.39(11:51) 5724
  [1-5]1 4:12:23

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Mo

Monday Sep 4, 2017 #

8 AM

Running 5:59:55 intensity: (1:47:32 @0) + (16:36 @1) + (29:36 @2) + (3:15:41 @3) + (7:46 @4) + (2:44 @5) 18.88 mi (19:04 / mi) +5724ft 14:49 / mi
ahr:120 max:166 shoes: Topo MT-2 #1

Hut Run Hut day 1

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