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Training Log Archive: itsmartin

In the 1 days ending Sep 11, 2017:

activity # timemileskm+ft
  Cycling2 51:37 11.87(4:21) 19.11(2:42) 688
  Total2 51:37 11.87(4:21) 19.11(2:42) 688
averages - weight:183lbs

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Mo

Monday Sep 11, 2017 #

Note
weight:183lbs

7 AM

Cycling (Commute) 24:30 [1] 5.85 mi (4:11 / mi) +310ft 3:59 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 27:07 [1] 6.02 mi (4:30 / mi) +378ft 4:15 / mi
shoes: Raleigh Mojave 8.0

commute home

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