Training Log Archive: itsmartin

In the 1 days ending Sep 15, 2017:

activity

time

miles

+ft

Cycling

1:00:26

12.2

(4:57)

19.63

(3:05)

698

Strengthening

40:00

Total

1:40:26

12.2

19.63

698

averages - weight:185lbs

1:40

0:00

Note
weight:185lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

7 AM

Cycling (Commute) 25:00 [2] 5.84 mi (4:17 / mi) +310ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 35:26 [1] 6.36 mi (5:34 / mi) +388ft 5:16 / mi
shoes: Raleigh Mojave 8.0

commute home