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Training Log Archive: itsmartin

In the 1 days ending Sep 23, 2017:

activity # timemileskm+ft
  Cycling1 2:50:40 21.34(8:00) 34.34(4:58) 4850
  Total1 2:50:40 21.34(8:00) 34.34(4:58) 4850
  [1-5]1 2:20:02

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Sa

Saturday Sep 23, 2017 #

12 PM

Cycling 2:50:40 intensity: (30:38 @0) + (36:56 @1) + (21:45 @2) + (1:09:48 @3) + (11:33 @4) 21.34 mi (8:00 / mi) +4850ft 6:35 / mi
ahr:121 max:155 shoes: KTM Scarp Master

new Olallie Lake trail

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