In the 1 days ending Nov 11, 2017:
Running 4:11:49 intensity: (1:11:18 @0) + (10:51 @1) + (20:34 @2) + (1:18:31 @3) + (1:03:30 @4) + (7:05 @5) 22.35 mi (11:16 / mi) +2706ft 10:06 / mi ahr:125 max:164 shoes: Topo Ultrafly #1
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