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Training Log Archive: itsmartin

In the 1 days ending Nov 11, 2017:

activity # timemileskm+ft
  Running1 4:11:49 22.35(11:16) 35.97(7:00) 2706
  Total1 4:11:49 22.35(11:16) 35.97(7:00) 2706
  [1-5]1 3:00:31

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Sa

Saturday Nov 11, 2017 #

8 AM

Running 4:11:49 intensity: (1:11:18 @0) + (10:51 @1) + (20:34 @2) + (1:18:31 @3) + (1:03:30 @4) + (7:05 @5) 22.35 mi (11:16 / mi) +2706ft 10:06 / mi
ahr:125 max:164 shoes: Topo Ultrafly #1

cupcake Royal loop

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