Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: itsmartin

In the 1 days ending Nov 18, 2017:

activity # timemileskm+ft
  Cycling1 2:46:42 44.72(3:44) 71.97(2:19) 1688
  Total1 2:46:42 44.72(3:44) 71.97(2:19) 1688
  [1-5]1 2:19:19

«»
2:46
0:00
» now
Sa

Saturday Nov 18, 2017 #

12 PM

Cycling 2:46:42 intensity: (27:23 @0) + (23:13 @1) + (1:24:50 @2) + (31:16 @3) 44.72 mi (3:44 / mi) +1688ft 3:36 / mi
ahr:116 max:139 shoes: Niner RLT 9

May Valley, Cedar River

« Earlier | Later »