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Training Log Archive: itsmartin

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running1 4:07:45 26.44(9:22) 42.55(5:49) 1392
  Total1 4:07:45 26.44(9:22) 42.55(5:49) 1392
  [1-5]1 3:58:51

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Su

Sunday Nov 26, 2017 #

8 AM

Running 4:07:45 intensity: (8:54 @0) + (19 @1) + (8:48 @2) + (3:48:51 @3) + (53 @4) 26.44 mi (9:22 / mi) +1392ft 8:56 / mi
ahr:131 max:146 shoes: Topo Ultrafly #3

pacing Lucca at the Seattle Marathon

Lucca had a rough day, her worst finish here ever? But she battled through and got the job done. Awesome tenacity. And we had really good weather!

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