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Training Log Archive: itsmartin

In the 7 days ending Mar 8, 2016:

activity # timemileskm+ft
  Strengthening6 5:10:00
  Running3 3:07:34 21.36(8:47) 34.38(5:27) 568
  Walking2 39:40 2.33(17:02) 3.75(10:35) 3
  Total11 8:57:14 23.69 38.13 571
  [1-5]11 8:55:06
averages - weight:184lbs

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WeThFrSaSuMoTu

Tuesday Mar 8, 2016 #

9 AM

Running 1:04:43 [1] 6.04 mi (10:42 / mi) +113ft 10:31 / mi
shoes: Brooks Cascadia 11 #2

Playfish Media Photo Shoot in Discovery Park
C • Glamor shots by Val? 2

Monday Mar 7, 2016 #

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

core + hips
10 AM

Running (Treadmill) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Brooks Glycerin 13 #2

Playfish Media Photo Shoot

Sunday Mar 6, 2016 #

8 AM

Strengthening (Legs) 1:00:00 [3]
shoes: Sneakers

various leg exercises

Saturday Mar 5, 2016 #

8 AM

Strengthening (Core) 50:00 [3]
shoes: Sneakers

core + hips

Friday Mar 4, 2016 #

5 AM

Strengthening (Core) 50:00 [3]
shoes: Sneakers

core + hips

Thursday Mar 3, 2016 #

5 AM

Strengthening (Core) 50:00 [3]

core + hips
5 PM

Strengthening (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga
7 PM

Walking (Commute) 18:35 [1] 1.11 mi (16:40 / mi)
shoes: Sneakers

walk home from bus

Wednesday Mar 2, 2016 #

12 PM

Running 1:02:51 intensity: (2:08 @0) + (30 @1) + (34 @2) + (55:59 @3) + (3:13 @4) + (27 @5) 7.32 mi (8:35 / mi) +455ft 8:07 / mi
ahr:133 max:158 weight:184lbs shoes: Brooks Glycerin 13 #1

UW lunch run

My actual max HR was 142 and it was mostly right at 130, I'm getting better! AND my pace at this heart rate is finally increasing, it's down from 9:00 to about 8:30.
6 PM

Walking (Commute) 21:05 [1] 1.21 mi (17:21 / mi) +3ft 17:19 / mi
shoes: Sneakers

walk home from bus

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