Training Log Archive: itsmartinIn the 7 days ending May 30, 2016:
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Monday May 30, 2016 #
Running 3:31:53 [2] 12.2 mi (17:22 / mi) +5195ft 12:23 / mi
shoes: Brooks Cascadia 11 #1
My first trail run post surgery! For sure it was tough but it was pain free while running. Later that day my hip did flare up but not too bad, we'll see how this goes. :(
Man was it nice to get out on the trails. And the weather was beautiful. Clear skies and 60 degrees at the finish.
Sunday May 29, 2016 #
Running 51:42 6.3 mi (8:12 / mi) +555ft 7:34 / mi
ahr:135 max:150 shoes: Brooks Cascadia 11 #1
Today felt good!
Saturday May 28, 2016 #
Cycling 7:05:58 94.8 mi (4:30 / mi) +5118ft 4:16 / mi
ahr:109 max:152 shoes: Redline Conquest Pro
A very mellow ride, if I'd had more food I could have gone much longer. Rode with Nick & Barbra Dey and a friend of theirs. I pushed her up some hills for the bonus effort but mostly it was a social day and we were not "training". That can be pretty fun sometimes.
Friday May 27, 2016 #
Note
weight:183lbs
Walking (Commute) 20:00 [1] 1.87 mi (10:42 / mi)
shoes: Sneakers
Thursday May 26, 2016 #
Cycling (Commute) 26:14 [2] 5.81 mi (4:31 / mi) +304ft 4:18 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:20:58 [3] 17.07 mi (4:45 / mi) +728ft 4:34 / mi
shoes: Raleigh Mojave 8.0
Wednesday May 25, 2016 #
Running 56:49 6.53 mi (8:42 / mi) +720ft 7:52 / mi
ahr:128 max:156 shoes: Brooks Glycerin 13 #2
My max HR was really 138! This run felt harder/faster than it was. Then again, we were chatting all the time so I could not have been pushing that much.
First back-to-back runs in ages. Pain free.
Cycling (Commute) 27:50 [2] 5.86 mi (4:45 / mi) +285ft 4:33 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 29:39 [2] 6.07 mi (4:53 / mi) +377ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Tuesday May 24, 2016 #
Running 51:58 6.29 mi (8:16 / mi) +554ft 7:38 / mi
ahr:141 max:173 shoes: Brooks Glycerin 13 #2
Yikes! This is as fast as I can go. But pain free!
My actual max HR was 151 on the last hill to my house. Average was probably around 135.
Cycling (Commute) 49:20 [2] 8.85 mi (5:35 / mi) +817ft 5:08 / mi
shoes: Raleigh Mojave 8.0
Note
weight:182lbs
Cycling (Commute) 26:52 [2] 5.4 mi (4:58 / mi) +342ft 4:41 / mi
shoes: Raleigh Mojave 8.0