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Training Log Archive: itsmartin

In the 7 days ending Jun 18, 2016:

activity # timemileskm+ft
  Running3 7:01:05 36.0(11:42) 57.93(7:16) 7755
  Cycling9 5:21:25 69.87(4:36) 112.45(2:51) 3603
  Strengthening2 1:30:00
  Total14 13:52:30 105.87 170.38 11358
  [1-5]14 13:23:40
averages - weight:188.3lbs

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SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

6 AM

Running 3:25:35 intensity: (25:02 @0) + (18:37 @1) + (56:57 @2) + (1:42:53 @3) + (2:06 @4) 15.81 mi (13:00 / mi) +4288ft 10:21 / mi
ahr:123 max:148 shoes: Brooks Cascadia 11 #1

Cottage Cheese Ass

First "real" trail run since surgery! I could feel my left hip a little but not too bad. I wonder if it will prevent me from going longer?

Today was damp but not cold and so beautiful. I love Tiger single track.
C • CCA is all time 2

Friday Jun 17, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + hips + abs
7 AM

Note
weight:188lbs

Cycling (Commute) 25:05 [2] 5.85 mi (4:17 / mi) +283ft 4:06 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 25:44 [2] 6.06 mi (4:15 / mi) +388ft 4:00 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Jun 16, 2016 #

5 AM

Running 51:42 intensity: (3:48 @0) + (1 @1) + (4:31 @2) + (35:21 @3) + (48 @4) + (7:13 @5) 6.32 mi (8:11 / mi) +546ft 7:34 / mi
ahr:135 max:168 shoes: Brooks Glycerin 13 #2

Madrona loop

My actual max HR was 146. This loop is starting to feel good and my pace is definitely faster than a few weeks ago.

I could barely feel my left hip today, surprisingly it was while climbing where it usually never bothers me. But I felt fine after the run.
7 AM

Note
weight:187lbs

Cycling (Commute) 26:17 [2] 5.85 mi (4:29 / mi) +274ft 4:18 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 49:47 [2] 9.64 mi (5:10 / mi) +421ft 4:57 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Jun 15, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core, hips, abs

Had a good workout! I'm almost back to pre-surgery reps.
7 AM

Note
weight:190lbs

Cycling (Commute) 24:58 [2] 5.83 mi (4:17 / mi) +279ft 4:06 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 1:42:44 [2] 23.17 mi (4:26 / mi) +1144ft 4:14 / mi
shoes: Raleigh Mojave 8.0

commute home ++

Tuesday Jun 14, 2016 #

Note
(sick)

stayed home nursing a cold

Monday Jun 13, 2016 #

7 AM

Cycling (Commute) 25:36 [2] 5.83 mi (4:23 / mi) +299ft 4:11 / mi
(sick) shoes: Raleigh Mojave 8.0

commute to work
3 PM

Cycling (Commute) 6:35 [1] 0.89 mi (7:24 / mi) +64ft 6:56 / mi
(sick) shoes: Raleigh Mojave 8.0

commute home 1/2
4 PM

Cycling (Commute) 34:39 [1] 6.74 mi (5:08 / mi) +451ft 4:50 / mi
(sick) shoes: Raleigh Mojave 8.0

commute home 2/2

Sunday Jun 12, 2016 #

6 AM

Running 2:43:48 [2] 13.87 mi (11:49 / mi) +2921ft 9:51 / mi
(sick) shoes: Brooks Cascadia 11 #1

Cougar 14

Felt much better than last Sunday. Ran into Mike Adams toward the end, super cool to chat with him for a bit.

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