Training Log Archive: itsmartinIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
4 PM
Running 1:01:00 7.31 mi (8:21 / mi) +146ft 8:12 / mi
ahr:135 max:152 shoes: Brooks Glycerin 13 #2
Lake WA Blvd
Felt a bit rough. My left hip flexor is tweaked and every time I lifted my left leg it hurt a little. And I could feel the blister on my right foot with 3 miles to go. Oh well.
Felt a bit rough. My left hip flexor is tweaked and every time I lifted my left leg it hurt a little. And I could feel the blister on my right foot with 3 miles to go. Oh well.
Friday Sep 16, 2016 #
7 AM
Cycling (Commute) 24:40 [1] 5.8 mi (4:15 / mi) +309ft 4:03 / mi
shoes: Raleigh Mojave 8.0
commute to work
Legs feel good!
Legs feel good!
11 AM
Cycling (Commute) 34:08 [1] 7.01 mi (4:52 / mi) +403ft 4:37 / mi
shoes: Raleigh Mojave 8.0
commute home
Wednesday Sep 14, 2016 #
7 AM
Walking (Commute) 19:56 [1] 1.02 mi (19:34 / mi) +189ft 16:38 / mi
shoes: Sneakers
walk to bus
Tuesday Sep 13, 2016 #
7 AM
Walking (Commute) 27:52 [1] 1.27 mi (21:56 / mi) +187ft 19:15 / mi
shoes: Sneakers
walk to LInk Light Rail
6 PM
Walking (Commute) 21:14 [1] 15356.01 mi ( / mi) +38ft / mi
shoes: Sneakers
walk home from bus
I feel surprisingly good! Except for the blister under the ball of my right foot.
I feel surprisingly good! Except for the blister under the ball of my right foot.
Monday Sep 12, 2016 #
Note
(rest day)
drive home