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Training Log Archive: itsmartin

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Cycling9 8:09:49 30812.2(1) 49587.42(1) 6373
  Running1 3:20:35 15.73(12:45) 25.32(7:55) 4975
  Strengthening2 1:30:00
  Total12 13:00:24 30827.93 49612.74 11348
  [1-5]12 10:59:40
averages - weight:183.8lbs

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Saturday Sep 24, 2016 #

6 AM

Note
weight:183lbs

7 AM

Running 3:20:35 intensity: (15:35 @0) + (5:16 @1) + (23:06 @2) + (1:04:44 @3) + (1:05:58 @4) + (25:56 @5) 15.73 mi (12:45 / mi) +4975ft 9:49 / mi
ahr:141 max:170 shoes: Brooks PureGrit 5 #1

exploring Squak

Great run with Bill Huggins and Chris Ragsdale. I felt rested and thus was able to jack my heart rate up pretty good but overall the pace was not too hard. Just two long climbs...

Friday Sep 23, 2016 #

7 AM

Cycling (Commute) 24:55 [1] 5.5 mi (4:32 / mi) +446ft 4:13 / mi
shoes: Raleigh town bike

commute to work

Note
weight:183lbs

5 PM

Cycling (Commute) 32:57 [1] 6.78 mi (4:51 / mi) +537ft 4:31 / mi
shoes: Raleigh town bike

commute home

Thursday Sep 22, 2016 #

7 AM

Cycling (Commute) 24:11 [1] 5.83 mi (4:09 / mi) +313ft 3:57 / mi
shoes: Raleigh town bike

commute to work

Note
weight:186lbs

5 PM

Cycling (Commute) 1:42:30 [2] 23.17 mi (4:25 / mi) +1130ft 4:14 / mi
shoes: Raleigh town bike

commute home ++

Wednesday Sep 21, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + abs + ankles
7 AM

Cycling (Commute) 26:29 [1] 5.98 mi (4:26 / mi) +315ft 4:13 / mi
shoes: Raleigh town bike

commute to work
6 PM

Cycling (Commute) 24:32 [1] 5.39 mi (4:33 / mi) +345ft 4:17 / mi
shoes: Raleigh town bike

commute home

Tuesday Sep 20, 2016 #

7 AM

Note
weight:182lbs

Cycling (Commute) 25:40 [1] 5.85 mi (4:23 / mi) +310ft 4:11 / mi
shoes: Raleigh town bike

commute to work
5 PM

Cycling (Commute) 46:19 [1] 15360.92 mi ( / mi) +678ft / mi
shoes: Raleigh town bike

commute home

With a stop at The Polkadot Jersey to chat.

Monday Sep 19, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + back + ankles
7 AM

Note
weight:185lbs

Sunday Sep 18, 2016 #

1 PM

Cycling 3:02:16 intensity: (1:45:09 @0) + (36:14 @1) + (25:56 @2) + (14:57 @3) 15392.79 mi (1 / mi) +2299ft 1 / mi
ahr:98 max:143 shoes: Niner RLT 9

exploring on my Niner RLT

Fun! This bike is a blast. I installed metal Velo Orange fenders today, they are so cool.

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