In the 7 days ending Oct 1, 2016:
Cycling 5:10:55 intensity: (2:22:27 @0) + (1:10:45 @1) + (1:10:35 @2) + (24:20 @3) + (2:48 @4) 67.88 mi (4:35 / mi) +2557ft 4:25 / mi ahr:102 max:154 shoes: Niner RLT 9
Cycling 17:54 [1] 3.21 mi (5:34 / mi) +313ft 5:06 / mi shoes: Raleigh Mojave 8.0
Running 4:53:22 intensity: (38:21 @0) + (36:40 @1) + (44:50 @2) + (1:59:18 @3) + (50:58 @4) + (3:15 @5) 16.25 mi (18:03 / mi) +5245ft 13:50 / mi ahr:128 max:163 shoes: Topo Magnifly
Cycling 13:42 [1] 3.22 mi (4:15 / mi) +350ft 3:51 / mi shoes: Raleigh Mojave 8.0
Strengthening (Core) 45:00 [3]
Running 53:17 intensity: (2:14 @0) + (1 @2) + (30:20 @3) + (14:00 @4) + (6:42 @5) 6.48 mi (8:13 / mi) +599ft 7:34 / mi ahr:143 max:171 shoes: Topo Magnifly
Note weight:186lbs
Cycling (Commute) 24:22 [1] 5.83 mi (4:11 / mi) +283ft 4:00 / mi shoes: Niner RLT 9
Cycling (Commute) 1:16:39 [2] 15.54 mi (4:56 / mi) +983ft 4:39 / mi shoes: Niner RLT 9
Strengthening (Core) 45:00 [3] shoes: Sneakers
Cycling (Commute) 25:51 [1] 5.82 mi (4:26 / mi) +308ft 4:14 / mi shoes: Raleigh Mojave 8.0
Note weight:187lbs
Cycling (Commute) 37:29 [1] 6.95 mi (5:24 / mi) +548ft 5:01 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 27:21 [1] 5.84 mi (4:41 / mi) +292ft 4:28 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 33:20 [1] 15361.91 mi ( / mi) +490ft / mi shoes: Raleigh Mojave 8.0
Cycling 3:28:11 intensity: (1:11:04 @0) + (50:26 @1) + (56:26 @2) + (30:15 @3) 48.6 mi (4:17 / mi) +2630ft 4:04 / mi ahr:108 max:139 shoes: Niner RLT 9
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