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Training Log Archive: itsmartin

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Cycling10 12:55:44 15524.82(3) 24984.77(2) 8754
  Running2 5:46:39 22.73(15:15) 36.57(9:29) 5844
  Strengthening2 1:30:00
  Total14 20:12:23 15547.54 25021.35 14598
  [1-5]14 15:58:17
averages - weight:186.5lbs

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Saturday Oct 1, 2016 #

8 AM

Cycling 5:10:55 intensity: (2:22:27 @0) + (1:10:45 @1) + (1:10:35 @2) + (24:20 @3) + (2:48 @4) 67.88 mi (4:35 / mi) +2557ft 4:25 / mi
ahr:102 max:154 shoes: Niner RLT 9

RC Rogers Memorial Ride

Great turnout! And good to see everyone in spite of the shitty circumstance. The second half of this ride was quick, almost too quick for me...

Friday Sep 30, 2016 #

6 AM

Cycling 17:54 [1] 3.21 mi (5:34 / mi) +313ft 5:06 / mi
shoes: Raleigh town bike

ride to the run

Rode to Mercer Island to meet Jeremy Wolf and Justin Angle.
7 AM

Running 4:53:22 intensity: (38:21 @0) + (36:40 @1) + (44:50 @2) + (1:59:18 @3) + (50:58 @4) + (3:15 @5) 16.25 mi (18:03 / mi) +5245ft 13:50 / mi
ahr:128 max:163 shoes: Topo Magnifly

Mount Roosevelt via Malakwa Pass

Banner day with Justin Angle and Jeremy Wolf. My HR numbers are right on.
1 PM

Cycling 13:42 [1] 3.22 mi (4:15 / mi) +350ft 3:51 / mi
shoes: Raleigh town bike

ride home from the run

Thursday Sep 29, 2016 #

5 AM

Strengthening (Core) 45:00 [3]

core + hips + ankles

Wednesday Sep 28, 2016 #

5 AM

Running 53:17 intensity: (2:14 @0) + (1 @2) + (30:20 @3) + (14:00 @4) + (6:42 @5) 6.48 mi (8:13 / mi) +599ft 7:34 / mi
ahr:143 max:171 shoes: Topo Magnifly

Madrona loop

My HR numbers are off, the max was really 151.

This felt good! I still have a twinge in my left hip but no pain. And these shoes feel awesome.
7 AM

Note
weight:186lbs

Cycling (Commute) 24:22 [1] 5.83 mi (4:11 / mi) +283ft 4:00 / mi
shoes: Niner RLT 9

commute to work

Boy, this bike sure feels faster than my commuter...
4 PM

Cycling (Commute) 1:16:39 [2] 15.54 mi (4:56 / mi) +983ft 4:39 / mi
shoes: Niner RLT 9

commute home +

Stopped by Cyclefab LLC in Georgetown to see about a custom front rack for this bike.

Tuesday Sep 27, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + back + ankles
7 AM

Cycling (Commute) 25:51 [1] 5.82 mi (4:26 / mi) +308ft 4:14 / mi
shoes: Raleigh town bike

commute to work

Note
weight:187lbs

4 PM

Cycling (Commute) 37:29 [1] 6.95 mi (5:24 / mi) +548ft 5:01 / mi
shoes: Raleigh town bike

commute home

Monday Sep 26, 2016 #

7 AM

Cycling (Commute) 27:21 [1] 5.84 mi (4:41 / mi) +292ft 4:28 / mi
shoes: Raleigh town bike

commute to work
5 PM

Cycling (Commute) 33:20 [1] 15361.91 mi ( / mi) +490ft / mi
shoes: Raleigh town bike

commute home

Sunday Sep 25, 2016 #

7 AM

Cycling 3:28:11 intensity: (1:11:04 @0) + (50:26 @1) + (56:26 @2) + (30:15 @3) 48.6 mi (4:17 / mi) +2630ft 4:04 / mi
ahr:108 max:139 shoes: Niner RLT 9

urban riding

Taking road bike friends on some "roads less traveled".

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