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Training Log Archive: itsmartin

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running3 6:45:28 30.94(13:06) 49.79(8:09) 7202
  Cycling6 3:05:49 39.0(4:46) 62.77(2:58) 2356
  Walking3 1:25:33 46064.87() 74134.22() 242
  Strengthening1 45:00
  Total13 12:01:50 46134.81 74246.78 9800
  [1-5]13 10:39:41
averages - weight:186.5lbs

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Saturday Oct 8, 2016 #

10 AM

Running 1:45:00 intensity: (7:29 @0) + (39 @1) + (2:45 @2) + (31:37 @3) + (51:50 @4) + (10:40 @5) 12.65 mi (8:18 / mi) +1170ft 7:38 / mi
ahr:144 max:166 shoes: Topo Magnifly

urban loop

Went all over Beacon Hill, super fun and I felt pretty good. My HR numbers are spot on, I worked hard.

Friday Oct 7, 2016 #

7 AM

Note
weight:188lbs

5 PM

Walking (Commute) 36:05 [1] 30707.3 mi ( / mi)
shoes: Sneakers

walk to Dad's house

Thursday Oct 6, 2016 #

5 AM

Running 52:19 intensity: (4:41 @0) + (18 @1) + (16 @2) + (31:27 @3) + (15:37 @4) 6.45 mi (8:06 / mi) +601ft 7:27 / mi
ahr:138 max:153 shoes: Topo Magnifly

Madrona loop

My HR numbers are right on. It felt like zone 3. It was super fun to get out today, wish I had more time to go longer.
7 AM

Note
weight:186lbs

Cycling (Commute) 24:59 [1] 5.83 mi (4:17 / mi) +296ft 4:05 / mi
shoes: Raleigh town bike

commute to work
2 PM

Cycling (Commute) 46:34 [1] 8.06 mi (5:47 / mi) +526ft 5:27 / mi
shoes: Raleigh town bike

commute home

Wednesday Oct 5, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + hips + ankles
7 AM

Note
weight:187lbs

Cycling (Commute) 25:53 [2] 5.83 mi (4:26 / mi) +295ft 4:14 / mi
shoes: Raleigh town bike

commute to work

I felt great!
5 PM

Cycling (Commute) 26:29 [1] 6.03 mi (4:23 / mi) +380ft 4:09 / mi
shoes: Raleigh town bike

commute home

Tuesday Oct 4, 2016 #

7 AM

Note
weight:189lbs

4 PM

Walking (Commute) 29:42 [1] 1.61 mi (18:23 / mi) +242ft 16:06 / mi
shoes: Sneakers

walk to Dad's house
6 PM

Walking (Commute) 19:46 [1] 15355.95 mi ( / mi)
shoes: Sneakers

walk home from bus

Monday Oct 3, 2016 #

7 AM

Note
weight:186lbs

Cycling (Commute) 25:27 [1] 5.86 mi (4:20 / mi) +318ft 4:08 / mi
shoes: Raleigh town bike

commute to work
5 PM

Cycling 36:27 [1] 7.39 mi (4:56 / mi) +541ft 4:37 / mi
shoes: Raleigh town bike

commute home

Sunday Oct 2, 2016 #

7 AM

Running 4:08:09 intensity: (1:09:59 @0) + (54:10 @1) + (1:25:05 @2) + (38:29 @3) + (26 @4) 11.84 mi (20:58 / mi) +5431ft 14:37 / mi
ahr:112 max:146 shoes: Brooks PureGrit 5 #1

Kaleetan Peak w/Justin Angle

Some serious scrambling on this route! Not super technical but if you make a mistake and fall you would pay big time. Glad we didn't fall. :) I was tired but so glad we made the summit. Spectacular views. And pretty windy too.
1 PM

Note
weight:183lbs

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