Running2:47:55 13.35 mi (12:34 / mi) +3924ft9:50 / mi ahr:131 max:152 shoes: Brooks Cascadia 11 #3
Jesus, I was EMPTY today. Got my ass handed to me good and proper by Aaron and Seth. Man was I a wreck. Not only was I way tired, my hips and glutes were messed up big time. I could hardly lift my legs. Crap.