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Training Log Archive: itsmartin

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Running3 4:54:16 25.56(11:31) 41.13(7:09) 4724
  Cycling6 3:02:15 40.95(4:27) 65.9(2:46) 1568
  Walking4 1:39:27 30715.1() 49431.16() 111
  Strengthening2 1:15:00
  Massage1 1:00:00
  Total16 11:50:58 30781.6 49538.18 6403
  [1-5]15 10:19:15
averages - weight:189.1lbs

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

Note
weight:188lbs

Note
weight:188lbs

4 PM

Walking 33:06 [1] 1.87 mi (17:41 / mi) +40ft 17:20 / mi
shoes: Sneakers

enjoying the Aspens in Flagstaff

Friday Oct 14, 2016 #

Note
weight:189lbs

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

core
7 AM

Walking (Commute) 23:55 [1] 15356.01 mi ( / mi)
shoes: Sneakers

walk to bus
7 PM

Walking (Commute) 22:39 [1] 1.25 mi (18:07 / mi)
shoes: Sneakers

walk home from bus

Thursday Oct 13, 2016 #

Note
weight:189lbs

5 PM

Walking (Commute) 19:47 [1] 15356.01 mi ( / mi) +71ft / mi
shoes: Sneakers

walk home from bus

Wednesday Oct 12, 2016 #

Note
weight:190lbs

5 AM

Running 1:02:47 intensity: (4:53 @0) + (1:12 @1) + (33:05 @2) + (23:37 @3) 6.48 mi (9:42 / mi) +582ft 8:56 / mi
ahr:122 max:137 shoes: Brooks Glycerin 13 #2

Madrona loop w/Lucca

Today felt great! Guess I need to slow down more... Nice to have company.
7 AM

Cycling (Commute) 25:45 [1] 5.82 mi (4:25 / mi) +304ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute to work
12 PM

Running 1:03:34 intensity: (16:19 @0) + (3:30 @1) + (6:49 @2) + (30:14 @3) + (6:18 @4) + (24 @5) 5.73 mi (11:06 / mi) +218ft 10:43 / mi
ahr:119 max:162 shoes: Brooks Glycerin 13 #1

running with UW IT

Had to walk a few times to keep everyone together but no biggie. Awesome day!
5 PM

Cycling (Commute) 43:24 [3] 8.12 mi (5:21 / mi)

commute home
6 PM

Massage 1:00:00 [0]

massage w/Tucker Roy

Oh MAN did I need this.

Tuesday Oct 11, 2016 #

Note
weight:190lbs

7 AM

Cycling (Commute) 26:49 [1] 5.82 mi (4:36 / mi) +321ft 4:23 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 25:07 [1] 5.39 mi (4:40 / mi) +333ft 4:24 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Oct 10, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + lunges
7 AM

Note
weight:189lbs

Cycling (Commute) 24:19 [1] 5.84 mi (4:10 / mi) +297ft 3:58 / mi
shoes: Niner RLT 9

commute to work
5 PM

Cycling (Commute) 36:51 [2] 9.96 mi (3:42 / mi) +313ft 3:36 / mi
shoes: Niner RLT 9

dropping off my Niner RLT to get a custom rack

Tailwind + pavement = I was flying. So much fun.

Sunday Oct 9, 2016 #

Note
weight:190lbs

8 AM

Running 2:47:55 intensity: (10:31 @0) + (4:17 @1) + (20:42 @2) + (1:55:30 @3) + (16:55 @4) 13.35 mi (12:34 / mi) +3924ft 9:50 / mi
ahr:131 max:152 shoes: Brooks Cascadia 11 #3

Mount Catherine

Jesus, I was EMPTY today. Got my ass handed to me good and proper by Aaron and Seth. Man was I a wreck. Not only was I way tired, my hips and glutes were messed up big time. I could hardly lift my legs. Crap.

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