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Training Log Archive: itsmartin

In the 7 days ending Nov 7, 2016:

activity # timemileskm+ft
  Strengthening4 3:15:00
  Cycling1 2:20:20 39.8(3:32) 64.04(2:11) 2047
  Walking3 59:19 3.41(17:24) 5.49(10:49)
  Total8 6:34:39 43.21 69.53 2047
  [1-5]8 6:20:38
averages - weight:189.5lbs

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Monday Nov 7, 2016 #

11 AM

Cycling 2:20:20 intensity: (14:01 @0) + (9:21 @1) + (22:11 @2) + (1:22:27 @3) + (12:20 @4) 39.8 mi (3:32 / mi) +2047ft 3:22 / mi
ahr:129 max:154 shoes: Niner RLT 9

picking up the car

Saw Neal Goldberg this morning and finally got the green light to ride! Not sure when I'll be able to run but this is awesome.

Rehab starts today. And it just happened to be a beautiful day out. And I took it off from work. #winwinwin
C • Nice 1

Sunday Nov 6, 2016 #

8 AM

Strengthening (Core) 45:00 [3]
(injured) shoes: Sneakers

usual core routine

It was hard! It's been too long I guess.

Friday Nov 4, 2016 #

5 AM

Strengthening (Weights) 30:00 [3]
(injured) shoes: Sneakers

leg press, push-ups
6 PM

Walking (Commute) 18:58 [1] 1.02 mi (18:35 / mi)
(injured) shoes: Sneakers

walk home from bus

Thursday Nov 3, 2016 #

Note
weight:190lbs

5 AM

Strengthening (Weights) 1:00:00 [3]
(injured) shoes: Sneakers

upper body, legs, abs
5 PM

Walking (Commute) 20:01 [1] 1.2 mi (16:41 / mi)
(injured) shoes: Sneakers

walk home from bus

Wednesday Nov 2, 2016 #

Note
weight:189lbs

5 AM

Strengthening (Weights) 1:00:00 [3]
(injured) shoes: Sneakers

upper body, legs, abs
5 PM

Walking (Commute) 20:20 [1] 1.19 mi (17:05 / mi)
(injured) shoes: Sneakers

walk home from bus stop

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