Cycling 2:20:20 39.8 mi (3:32 / mi) +2047ft 3:22 / mi
ahr:129 max:154 shoes: Niner RLT 9
picking up the car
Saw Neal Goldberg this morning and finally got the green light to ride! Not sure when I'll be able to run but this is awesome.
Rehab starts today. And it just happened to be a beautiful day out. And I took it off from work. #winwinwin