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Training Log Archive: itsmartin

In the 7 days ending Nov 12, 2016:

activity # timemileskm+ft
  Cycling5 8:33:35 131.24(3:55) 211.21(2:26) 7041
  Strengthening3 2:15:00
  Cardio1 30:00 3.7(8:06) 5.95(5:02)
  Total9 11:18:35 134.94 217.16 7041
  [1-5]9 10:19:17
averages - weight:186lbs

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SuMoTuWeThFrSa

Saturday Nov 12, 2016 #

12 PM

Cycling 3:02:00 intensity: (13:45 @0) + (7:45 @1) + (23:12 @2) + (2:00:46 @3) + (16:32 @4) 52.36 mi (3:29 / mi) +2289ft 3:20 / mi
ahr:130 max:156 shoes: Niner RLT 9

Tiger Mt

Made the most of the weather windows, it's getting wet in Seattle.

Friday Nov 11, 2016 #

2 PM

Cycling 2:20:15 intensity: (31:32 @0) + (28:29 @1) + (33:29 @2) + (40:44 @3) + (6:01 @4) 27.85 mi (5:02 / mi) +2063ft 4:42 / mi
ahr:117 max:153 shoes: Niner RLT 9

exploring roads less traveled

Thursday Nov 10, 2016 #

Note
weight:186lbs

5 AM

Strengthening (Weights) 45:00 [3]
shoes: Sneakers

legs, push-ups
7 AM

Cycling (Commute) 25:13 [2] 5.84 mi (4:19 / mi) +304ft 4:07 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 25:47 [2] 5.4 mi (4:47 / mi) +338ft 4:31 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Nov 8, 2016 #

Note
weight:186lbs

5 AM

Strengthening (Weights) 45:00 [3]
shoes: Sneakers

legs
12 PM

Cardio (Elliptical) 30:00 [2] 3.7 mi (8:06 / mi)
shoes: Sneakers

elliptical

God, indoor rehab when it's sunny and 65 outside is murder. :(

10 incline
12 resistance
finished with cadence in the 160s and HR in the upper 140s

Monday Nov 7, 2016 #

11 AM

Cycling 2:20:20 intensity: (14:01 @0) + (9:21 @1) + (22:11 @2) + (1:22:27 @3) + (12:20 @4) 39.8 mi (3:32 / mi) +2047ft 3:22 / mi
ahr:129 max:154 shoes: Niner RLT 9

picking up the car

Saw Neal Goldberg this morning and finally got the green light to ride! Not sure when I'll be able to run but this is awesome.

Rehab starts today. And it just happened to be a beautiful day out. And I took it off from work. #winwinwin
C • Nice 1

Sunday Nov 6, 2016 #

8 AM

Strengthening (Core) 45:00 [3]
(injured) shoes: Sneakers

usual core routine

It was hard! It's been too long I guess.

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