Training Log Archive: itsmartinIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Note
weight:188lbs
Running 3:39:09 [2] 8.36 mi (26:13 / mi) +4264ft 17:41 / mi
shoes: Brooks Cascadia 11 #3
Up the old trail, down the new. It was WINDY at the top, and snowing sideways. But it felt so good to actually run a trail again.
Friday Nov 25, 2016 #
Note
weight:188lbs
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Running 56:25 6.46 mi (8:44 / mi) +593ft 8:02 / mi
ahr:136 max:151 shoes: Topo Magnifly
First outdoor run in 6 weeks! And it felt good!
Thursday Nov 24, 2016 #
Running (Treadmill) 45:36 [2] 5.0 mi (9:07 / mi)
shoes: Topo Magnifly
2% incline
8:30
Wednesday Nov 23, 2016 #
Note
weight:186lbs
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Cycling (Commute) 27:25 [2] 5.85 mi (4:41 / mi) +303ft 4:28 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 36:48 [2] 6.03 mi (6:06 / mi) +342ft 5:47 / mi
shoes: Raleigh Mojave 8.0
Tuesday Nov 22, 2016 #
Running (Treadmill) 45:28 [3] 4.85 mi (9:22 / mi)
ahr:150 max:167 shoes: Topo Magnifly
3% incline
5 min @ 10:00
35 min @ 9:00
1% incline
5 min @ 8:00
My heart rate was sky high. :( That's what 5+ weeks of no running will do to you.
Monday Nov 21, 2016 #
Running (Treadmill) 46:59 [1] 3.0 mi (15:40 / mi)
shoes: Topo Magnifly
25 min @ 6%, 15:00
20 min @ 7%, 15:00
2 min @ 7%, 12:00
Walking 1:19:01 [1] 4.52 mi (17:29 / mi) +426ft 16:03 / mi
shoes: Brooks PureGrit 3 #3
Walking 49:42 [1] 2.94 mi (16:54 / mi) +420ft 14:53 / mi
shoes: Brooks PureGrit 3 #3