Training Log Archive: itsmartinIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Cycling (Trainer) 48:06 [3] 10.9 mi (4:25 / mi)
ahr:126 max:141 (injured) shoes: Ventana El Conquistador 29er
Friday Apr 7, 2017 #
Strengthening (Core) 45:00 [3]
(injured) shoes: Sneakers
Walking (Commute) 19:52 [1] 1.18 mi (16:53 / mi) +38ft 16:23 / mi
(injured) shoes: Sneakers
Thursday Apr 6, 2017 #
Strengthening (Legs) 30:00 [3]
(injured) shoes: Topo Magnifly
I'm finally past the sore stage.
Walking (Commute) 20:03 [1] 1.19 mi (16:54 / mi) +33ft 16:28 / mi
(injured) shoes: Sneakers
Cycling (Trainer) 47:39 [3] 11.4 mi (4:11 / mi)
ahr:119 max:136 (injured) shoes: Ventana El Conquistador 29er
Wednesday Apr 5, 2017 #
Strengthening (Core) 45:00 [3]
(injured) shoes: Sneakers
Cycling (Trainer) 30:27 [3] 10.0 mi (3:03 / mi)
ahr:130 max:168 (injured) shoes: Expresso exercise bicycle
Really pushed it! Started kinda quick and kept on it. Highest heart rate in ages! It felt okay. :)
Walking (Commute) 20:25 [1] 1.17 mi (17:31 / mi) +37ft 17:00 / mi
(injured) shoes: Sneakers
Tuesday Apr 4, 2017 #
Strengthening (Legs) 30:00 [3]
(injured) shoes: Topo Magnifly
Walking (Commute) 18:51 [1] 1.02 mi (18:31 / mi) +176ft 15:55 / mi
(injured) shoes: Sneakers
Walking (Commute) 19:06 [1] 1.16 mi (16:32 / mi) +34ft 16:05 / mi
(injured) shoes: Sneakers
Monday Apr 3, 2017 #
Cycling 1:14:25 [1] 7.34 mi (10:08 / mi) +708ft 9:17 / mi
(injured) shoes: Ventana El Conquistador 29er
Our skills need a MAJOR brush-up.
Sunday Apr 2, 2017 #
Cycling 1:23:55 16.65 mi (5:02 / mi) +1225ft 4:43 / mi
ahr:107 max:135 (injured) shoes: Ventana El Conquistador 29er