Training Log Archive: itsmartinIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Cycling 1:15:35 [2] 15.51 mi (4:52 / mi) +1061ft 4:35 / mi
(injured) shoes: Raleigh Mojave 8.0
Cycling (Trainer) 45:18 [2] 10.6 mi (4:16 / mi)
ahr:117 max:135 (injured) shoes: Ventana El Conquistador 29er
Friday Apr 14, 2017 #
Strengthening (Legs) 30:00 [3]
(injured) shoes: Topo Magnifly
Cycling (Commute) 25:33 [2] 5.83 mi (4:23 / mi) +305ft 4:11 / mi
(injured) shoes: Raleigh Mojave 8.0
My first bicycle commute since I fractured my leg! It can finally (sort of) deal with a single speed on hills.
Cycling (Commute) 1:02:41 [2] 10.07 mi (6:13 / mi) +664ft 5:51 / mi
(injured) shoes: Raleigh Mojave 8.0
Thursday Apr 13, 2017 #
Walking (Commute) 22:00 [1] 1.31 mi (16:50 / mi) +12ft 16:41 / mi
(injured) shoes: Sneakers
Wednesday Apr 12, 2017 #
Strengthening (Core) 30:00 [3]
(injured) shoes: Sneakers
Tuesday Apr 11, 2017 #
Strengthening (Legs) 30:00 [3]
(injured) shoes: Topo Magnifly
Cycling 1:18:41 17.71 mi (4:27 / mi) +877ft 4:15 / mi
ahr:109 max:128 (injured) shoes: Ventana El Conquistador 29er
Monday Apr 10, 2017 #
Walking (Commute) 18:46 [1] 1.01 mi (18:36 / mi) +198ft 15:41 / mi
(injured) shoes: Sneakers
Walking (Commute) 18:55 [1] 1.03 mi (18:24 / mi) +136ft 16:21 / mi
(injured) shoes: Sneakers
Cycling (Trainer) 51:00 [2] 11.5 mi (4:26 / mi)
ahr:118 max:135 (injured) shoes: Ventana El Conquistador 29er
Sunday Apr 9, 2017 #
Cycling 3:38:15 61.87 mi (3:32 / mi) +3048ft 3:22 / mi
ahr:131 max:163 (injured) shoes: Niner RLT 9
My first "faster" ride! And my leg is feeling better out of the saddle finally, still not 100% tho.
Cycling 55:59 [2] 17.88 mi (3:08 / mi) +877ft 3:00 / mi
(injured) shoes: Co-Motion Robusta
Tandem shakedown ride. It appears we are a pretty compatable tandem pair! Nice.