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Training Log Archive: itsmartin

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ft
  Cycling9 6:18:06 77.36(4:53) 124.5(3:02) 2598
  Running5 4:06:13 17.65(13:57) 28.41(8:40) 5587
  Total14 10:24:19 95.01(6:34) 152.91(4:05) 8185
  [1-5]14 9:59:11
averages - weight:189.3lbs

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

Note
weight:189lbs

6 AM

Running (Stairs) 1:04:49 intensity: (9:51 @0) + (12:54 @1) + (8:13 @2) + (19:48 @3) + (14:03 @4) 2.56 mi (25:22 / mi) +2582ft 12:58 / mi
ahr:125 max:155 (injured) shoes: Topo Ultrafly #1

Howe Street stairs
8 AM

Cycling 1:35:09 [2] 15.87 mi (6:00 / mi) +1283ft 5:34 / mi
(injured) shoes: Ventana El Conquistador 29er

urban MTB w/Shelley

Friday Apr 28, 2017 #

Note
weight:191lbs

7 AM

Cycling (Trainer) 48:53 [3] 11.4 mi (4:17 / mi)
(injured) shoes: Ventana El Conquistador 29er

tandem on a trainer

Did some intervals with Shelley today, 2 min on, 2 min off.
5 PM

Running 54:20 intensity: (3:20 @0) + (27:48 @3) + (12:44 @4) + (10:28 @5) 6.29 mi (8:38 / mi) +542ft 7:59 / mi
ahr:146 max:167 (injured) shoes: Topo Ultrafly #1

neighborhood loop

I felt AWKWORD, and SLOW, and my heart rate was SKY HIGH but it was my first outdoor run in 11 weeks so there. And yeah, it was NOT comfortable.

Thursday Apr 27, 2017 #

Note
weight:188lbs

5 AM

Running (Treadmill) 35:06 [3] 3.9 mi (9:00 / mi)
ahr:134 max:148 (injured) shoes: Topo Ultrafly #1

treadmill run

2% incline

5 min @ 11:00
5 min @ 10:00
20 min @ 9:00

Leg is pretty "sore" but it does not "hurt".
7 AM

Cycling (Commute) 27:32 [2] 5.8 mi (4:45 / mi) +298ft 4:32 / mi
(injured) shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 27:06 [2] 6.04 mi (4:29 / mi) +382ft 4:14 / mi
(injured) shoes: Raleigh Mojave 8.0

commute home

Wednesday Apr 26, 2017 #

5 AM

Running (Stairs) 1:01:14 intensity: (11:57 @0) + (11:36 @1) + (6:20 @2) + (14:16 @3) + (15:33 @4) + (1:32 @5) 2.4 mi (25:29 / mi) +2463ft 12:56 / mi
ahr:126 max:161 (injured) shoes: Topo Ultrafly #1

Howe Street stairs
7 AM

Cycling (Commute) 24:45 [2] 5.8 mi (4:16 / mi) +297ft 4:04 / mi
(injured) shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 25:38 [2] 5.45 mi (4:42 / mi) +338ft 4:27 / mi
(injured) shoes: Raleigh Mojave 8.0

commute home
5 PM

Cycling (Trainer) 48:27 [3] 11.6 mi (4:11 / mi)
ahr:121 max:144 (injured) shoes: Ventana El Conquistador 29er

tandem on a trainer

Tuesday Apr 25, 2017 #

5 AM

Running (Treadmill) 30:44 [1] 2.5 mi (12:18 / mi)
(injured) shoes: Topo Ultrafly #1

treadmill run

Oh man, 12:00 pace and my leg is still ouch, ouch, ouch.
7 AM

Cycling (Commute) 41:29 [2] 7.8 mi (5:19 / mi)
(injured) shoes: Raleigh Mojave 8.0

commute to work
2 PM

Cycling (Commute) 39:07 [3] 7.6 mi (5:09 / mi)
(injured) shoes: Raleigh Mojave 8.0

commute home

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