In the 7 days ending May 6, 2017:
Note weight:192lbs
Running 2:06:18 intensity: (8:09 @0) + (1:22 @1) + (22:15 @2) + (1:27:52 @3) + (5:59 @4) + (41 @5) 11.23 mi (11:15 / mi) +2118ft 9:33 / mi ahr:130 max:162 (injured) shoes: Topo Terraventure #1
Note weight:188lbs
Running (Treadmill) 45:45 [2] 5.5 mi (8:19 / mi) ahr:137 max:155 (injured) shoes: Topo Ultrafly #1
Cycling (Commute) 28:51 [2] 6.06 mi (4:46 / mi) +398ft 4:29 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 46:33 [2] 8.74 mi (5:19 / mi) +351ft 5:08 / mi (injured) shoes: Raleigh Mojave 8.0
Note weight:187lbs
Running (Stairs) 1:02:21 intensity: (10:26 @0) + (9:48 @1) + (7:50 @2) + (19:52 @3) + (14:08 @4) + (17 @5) 2.58 mi (24:12 / mi) +2691ft 12:10 / mi ahr:126 max:157 (injured) shoes: Topo Ultrafly #1
Cycling (Commute) 26:55 [2] 5.85 mi (4:36 / mi) +307ft 4:23 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 22:55 [2] 6.42 mi (3:34 / mi) +403ft 3:22 / mi (injured)
Running 55:12 intensity: (9:40 @0) + (2:17 @1) + (1:00 @2) + (25:06 @3) + (17:09 @4) 6.45 mi (8:34 / mi) +593ft 7:53 / mi ahr:136 max:155 (injured) shoes: Topo Ultrafly #1
Cycling (Trainer) 47:18 [3] 11.0 mi (4:18 / mi) ahr:126 max:150 (injured) shoes: Ventana El Conquistador 29er
Note weight:191lbs
Running (Stairs) 1:01:02 intensity: (10:02 @0) + (11:36 @1) + (7:31 @2) + (17:19 @3) + (14:34 @4) 2.39 mi (25:32 / mi) +2572ft 12:39 / mi ahr:125 max:155 (injured) shoes: Topo Ultrafly #1
Cycling (Commute) 26:55 [2] 5.84 mi (4:37 / mi) +301ft 4:24 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 25:37 [2] 5.38 mi (4:46 / mi) +340ft 4:29 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Trainer) 47:29 [3] 11.1 mi (4:17 / mi) (injured) shoes: Ventana El Conquistador 29er
Running 58:08 intensity: (2:09 @0) + (14 @1) + (21 @2) + (49:07 @3) + (47 @4) + (5:30 @5) 6.48 mi (8:58 / mi) +590ft 8:15 / mi ahr:138 max:168 (injured) shoes: Topo Ultrafly #1
Cycling (Commute) 25:34 [2] 5.83 mi (4:23 / mi) +295ft 4:11 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:19 [2] 5.39 mi (4:53 / mi) +344ft 4:36 / mi (injured) shoes: Raleigh Mojave 8.0
Note weight:189lbs
Cycling 5:47:29 intensity: (1:47:53 @0) + (1:25:26 @1) + (1:43:14 @2) + (50:06 @3) + (50 @4) 77.31 mi (4:30 / mi) +4129ft 4:17 / mi ahr:109 max:148 (injured) shoes: Niner RLT 9
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