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Training Log Archive: itsmartin

In the 7 days ending Jul 22, 2017:

activity # timemileskm+ft
  Running3 17:19:26 80.75(12:52) 129.95(8:00) 13309
  Cycling8 4:43:07 53.14(5:20) 85.52(3:19) 3329
  Strengthening2 1:20:00
  Total13 23:22:33 133.88 215.47 16638
  [1-5]13 23:11:47
averages - weight:187lbs

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SuMoTuWeThFrSa

Saturday Jul 22, 2017 #

7 AM

Running (Race) 15:07:15 [3] 65.2 mi (13:55 / mi) +11856ft 11:52 / mi
shoes: Topo Terraventure #2

Bigfoot 100 km

I won the overall! First ultra trail race victory for me ever. I feel especially good since I had to really race the last 30 miles... and I didn't implode.
C • Awesome Martin! 2

Friday Jul 21, 2017 #

Note
weight:189lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

Thursday Jul 20, 2017 #

Note
weight:188lbs

5 AM

Running 1:06:46 intensity: (8:06 @0) + (1:45 @1) + (9:59 @2) + (46:56 @3) 7.57 mi (8:49 / mi) +692ft 8:07 / mi
ahr:124 max:142 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron.
8 AM

Cycling (Commute) 41:45 [1] 8.1 mi (5:09 / mi) +508ft 4:52 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 29:14 [1] 6.05 mi (4:50 / mi) +381ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Jul 19, 2017 #

Note
weight:187lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 23:52 [1] 5.82 mi (4:06 / mi) +284ft 3:55 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 28:22 [1] 6.03 mi (4:42 / mi) +376ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Jul 18, 2017 #

Note
weight:187lbs

5 AM

Running 1:05:25 intensity: (2:40 @0) + (20 @1) + (1:12 @2) + (51:22 @3) + (7:49 @4) + (2:02 @5) 7.98 mi (8:12 / mi) +761ft 7:31 / mi
ahr:136 max:159 shoes: Topo Ultrafly #1

Beacon Hill loop

Started our mellow and pushed the last climb. I felt great!
7 AM

Cycling (Commute) 24:38 [1] 5.82 mi (4:14 / mi) +278ft 4:03 / mi
shoes: Raleigh Mojave 8.0

commute to work
1 PM

Cycling (Commute) 1:05:26 [1] 7.21 mi (9:04 / mi) +616ft 8:23 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Jul 17, 2017 #

Note
weight:186lbs

8 AM

Cycling (Commute) 42:27 [1] 8.07 mi (5:16 / mi) +510ft 4:58 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 27:23 [1] 6.03 mi (4:32 / mi) +376ft 4:17 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Jul 16, 2017 #

Note
weight:185lbs

Note
(rest day)

Got in some quality time on the deck.

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