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Training Log Archive: itsmartin

In the 7 days ending Aug 19, 2017:

activity # timemileskm+ft
  Running4 6:54:27 35.14(11:48) 56.56(7:20) 9732
  Cycling8 4:30:03 59.4(4:33) 95.6(2:49) 2992
  Strengthening2 1:20:00
  Total14 12:44:30 94.55 152.16 12724
  [1-5]14 12:13:49
averages - weight:186.3lbs

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SuMoTuWeThFrSa

Saturday Aug 19, 2017 #

Note
weight:187lbs

7 AM

Running 2:49:35 intensity: (11:28 @0) + (3:39 @1) + (10:24 @2) + (1:52:44 @3) + (31:20 @4) 15.13 mi (11:13 / mi) +4051ft 8:57 / mi
ahr:135 max:154 shoes: Topo Terraventure #1

Cottage Cheese Ass loop

Friday Aug 18, 2017 #

Note
weight:188lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:39 [1] 5.81 mi (4:25 / mi) +277ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 26:36 [2] 5.47 mi (4:52 / mi) +342ft 4:36 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Aug 17, 2017 #

Note
weight:186lbs

5 AM

Running 1:03:59 intensity: (4:46 @0) + (1:22 @1) + (14:25 @2) + (39:14 @3) + (12 @4) + (4:00 @5) 7.59 mi (8:26 / mi) +657ft 7:48 / mi
ahr:129 max:175 shoes: Topo Ultrafly #1

neighborhood loop

Max HR was actually 144. Ran with Aaron Ostrovsky.
7 AM

Cycling (Commute) 25:09 [2] 5.82 mi (4:19 / mi) +302ft 4:07 / mi
shoes: Raleigh Mojave 8.0

commute to work

Felt a little peppy today...
4 PM

Cycling (Commute) 35:59 [1] 7.74 mi (4:39 / mi) +391ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Aug 16, 2017 #

Note
weight:185lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:12 [1] 5.82 mi (4:20 / mi) +289ft 4:08 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 28:09 [1] 6.0 mi (4:42 / mi) +378ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Aug 15, 2017 #

Note
weight:187lbs

5 AM

Running (Stairs) 1:03:18 intensity: (14:27 @0) + (11:22 @1) + (8:15 @2) + (23:01 @3) + (5:45 @4) + (28 @5) 2.74 mi (23:09 / mi) +2901ft 11:33 / mi
ahr:120 max:162 shoes: Topo Magnifly

Howe Street stairs
8 AM

Cycling (Commute) 25:54 [1] 5.82 mi (4:27 / mi) +279ft 4:15 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 1:17:25 [2] 16.92 mi (4:34 / mi) +735ft 4:24 / mi
shoes: Raleigh Mojave 8.0

commute home +

Via Discovery Park - awesome day.

Monday Aug 14, 2017 #

Note
weight:185lbs

Note
(rest day)

Sunday Aug 13, 2017 #

7 AM

Running 1:57:35 [2] 9.69 mi (12:08 / mi) +2123ft 10:03 / mi
shoes: Topo Terraventure #2

exploring Granite Creek

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